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The most important lesson gleaned from Day 1 of yoga teacher training?

It’s all about connection, baby.

First comes the personal connection, the holy trinity of mind-body-spirit merged, converged, intermingled, completely inseparable one from the other.

Then follows the soul-to-soul, heart-to-heart connection: kindness, love, awareness, forgiveness, empathy for all others.

Finally, the big Kahuna: linking the soul to the Universe, connecting to the great beyond, to the Divine within and without.

In the grand scheme of things there is no grand scheme of things.

But what is absolute: We are all united, we are all as one.

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